Wednesday, April 28, 2010
EIGHTEEN RINGS TO FREEDOM MEDITATION
FIVE RINGS TO FREEDOM MEDITATION:Format by Mahavatar Babaji:
One: Sit in a quiet place with spine straight.
Two: Bring your attention, and begin to focus, within the heart.
Three: Know, feel, see or trust that you are with me in a cave in the High Himalayas.
Four: Those of you, who have experienced the Babaji Cave at Swami Vishwananda’s Springen Center, feel free to be with me there in your heart and in your inner vision. I will be with you no matter how you perceive me.
Five: I invite you to sit facing me in yogic position as we meditate. We sit on the cave floor on a folded blanket, facing each other.
Six: See me place five black rings of 5 inches in diameter on the blanket between us. The black rings represent the negativity of the five continents on Earth: America, Europe, Asia, Africa and Australia.
Seven: Pick up a first black ring, the one in the middle,with four black rings left on the blanket, two rings to the left and two to the right of the middle one.
Eight: Hold this ring in your right hand until the end of the meditation.
Nine: Now pick up a second ring with your left hand, the first one to your left on the blanket. Place palms together in pranam (prayer position) with one black ring in each hand.
Ten: Perceive what you will when the rings and the palms meet. Meditate with this until you feel or hear me instruct you to continue.
Eleven: Return the black ring in your left hand to its position where you picked it up from the blanket.
Twelve: Pick up the third black ring second from the left on the blanket, and bring your palms together, still retaining the black ring in your right palm. Perceive the energy and experience what you will. Return the ring to its proper position by feeling it is time or hearing me instruct you. Either is of the right vibration for you.
Thirteen: Pick up the fourth black ring from the blanket, the third ring from your left on the blanket. Retain the first black ring in your right hand, and place your palms together in pranam. Perceive what you will. Return the ring to its proper position.
Fourteen: Pick up the fifth ring, the fourth ring from your left on the blanket, and place hands in pranam and meditate until you feel it is time to replace it where you picked it up.
Fifteen: Slowly return your awareness to your body and physical surroundings.
Sixteen: Write your experience with each of the five rings as Utpalavati did and will share her experience below as an example only.
Seventeen: It will be beneficial if you choose to study and contemplate from the heart what you experienced in the Five Rings To Freedom மேடிடதியன்.
Eighteen: For those who are willing to awaken to greater awareness, there will be a clear understanding of some spiritual principle for each of you if you are alert and sincerely enter into and complete this meditation with me.
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